Alumni Spotlight: Caroline Murphy

Caroline Murphy
Secondary Education English
Class of 2015
ESL Educator- American University Bulgaria
Blagoevgrad, Bulgaria

Recently, UMF’s College of Education, Health, and Rehabilitation Services (UMF CEHR) connected with Caroline regarding her experience in UMF’s Education program.

Caroline Murphy, UMF class of 2015 outside of American University Bulgaria.

UMF CEHR: What was the best experience you encountered in your UMF education program?

Caroline: The best experiences during my time in the UMF education program were my two field placements, Practicum, and Student Teaching. I had wonderful mentor teachers who gave me the support and confidence to push myself and it was so exciting to apply everything we learned from our professors in a real classroom.

UMF CEHR:  What tips can you give our current students who are going to be entering student teaching?

Caroline: To current students about to enter student teaching, I would say to seize every opportunity to make yourself a better educator. Let your mentor teacher guide you but challenge yourself too. Get involved in the school community, meet the other teachers, and form bonds with your students. All these experiences will be so formative for your future career and are the memories you’ll cherish after graduation.  

UMF CEHR: What did you do to sell yourself on the job market? What advice can you give our seniors?

Caroline: To sell myself on the job market, I’ve demonstrated the ways my various experiences working with students and living abroad are assets to potential employers. I made connections with other professionals in my field during my Fulbright grant and sought out their guidance when deciding what to do next, It’s important to build your network. To graduating seniors, I would say not to be afraid of challenging yourself and stretching the limits of what you imagine your future will look like. When I entered college seven years ago I never could have envisioned I would receive a Fulbright grant and be living abroad, but we’re all capable of much more than we often give ourselves credit for.

UMF CEHR: How did you gain experience while at UMF to prepare for the outside world?

Caroline: During my time at UMF, I worked as a peer mentor and a writing tutor which gave me experience different from traditional classroom teaching.  I graduated with a wide perspective on the various ways I could work in education. I was a faculty aid which helped me develop a formative and valuable bond with one of my professors. It’s important for undergraduates to also seek out opportunities to work with experts in their field.

UMF CEHR: What experiences made your field placements memorable? What qualities did your mentors have that kept on encouraging you to become better?

Caroline: My field experiences were so great because I developed so much, both as a person and an educator, through challenging myself in the classroom. My students were also such interesting, creative, and fun people – they along with my mentor teachers made me look forward to going to school daily.

My mentors were patient as I worked my way through the ups and downs of being in the classroom but also pushed me to move outside of my comfort zone and try different projects and assignments. They encouraged me when I felt defeated and kept me focused on finding solutions to challenges and not giving up. I owe them both so much!

UMF CEHR: Did you teach your content area when you were a tutor on campus? What ages do you teach with your secondary education degree and why did you choose to teach that age group?

Caroline: I was a tutor at the writing center so I got to work hands-on with other students on essays, research papers, and creative projects – all things in the sphere of my content area, which was fascinating for me. I currently teach various ages, between age seven and adulthood! My secondary education degree, even though it wasn’t specifically for ESL as I teach now, gave me the lesson planning, classroom management, and differentiation skills that I use with all my classes here in Bulgaria. I’ve always enjoyed working with young adults the most but teaching so many ages right now is compelling as well.

UMF CEHR: Did you have a specific teacher that inspired you to go into the field of teaching?

Caroline: I had several teachers throughout my middle and high school years who inspired me to pursue a career in education. I’ve always loved writing and the teachers who supported and encouraged me to develop that passion showed me what powerful impact teachers can have in a young person’s life, which was my main drive to become a teacher.

UMF CEHR: What advice do you have for current students related to managing your classroom and building positive student relationships?

Caroline: I think the key to building positive relationships with your students is to find ways to show them that you genuinely care about their well-being and academic success. This will look different for every student because everyone needs validation in a different way, but teaching in both America and Bulgaria has shown me that wanting to be accepted and respected by their teachers in universal with students everywhere.

UMF CEHR: How did you manage the (lack of) age difference to show your professionalism as an educator with your Secondary students?

Caroline: Being just a few years older than my high school students has been challenging – especially in Bulgaria where people constantly tell me that I look too young to be a teacher! Setting boundaries are important with things like social media and classroom behavior, being understanding but firm so my students know they can’t push me around just because I’m young. It’s also important to always conduct yourself with professionalism and maturity as an educator but even more so when you’re a young teacher.

UMF CEHR: Can you tell me about an experience where you pushed yourself outside your teaching comfort zone where some awesome learning happened?

Caroline: During my Fulbright year, I had a few classes that were apathetic and low on motivation so it was challenging getting them to complete even simple assignments. I decided to take a risk and give them a long-term collaborative project about climate change and they ended up completely exceeding my expectations! It was tough for me to invest in something so time-consuming with them because it would have been discouraging if they weren’t responsive. But I promised myself that I would keep pushing to get them involved in the learning until we all got there together and it paid off in the end. The several weeks we worked on those projects are some of my best classroom memories from that year.

UMF CEHR: What is the Fullbright program?

Caroline: The Fulbright Program is an international exchange program sponsored by the US Department of State that funds research, teaching, and study opportunities in over 140 countries, with the goal of promoting mutual understanding and cooperation between the US and these countries. College seniors or recent graduates apply through their undergraduate institution by completing the online application (with transcripts and CV), writing two personal statements, and sitting for an interview with a panel of faculty at their institution. You apply specifically for one country and each country has different opportunities and expectations for their grantees.

I was a Fulbright/America for Bulgaria Foundation English Teaching Assistant (ETA) at a foreign language high school in Pernik, Bulgaria for the 2016-2017 academic year. I taught English literature and communication skills, as well as coached a speech and debate team through an NGO called the BEST Foundation. My Fulbright year was truly life-changing – I made great friends and taught lovely students, traveled to 10 different countries, met my amazing partner, and got to experience an entirely new culture and way of life. It was also a very difficult experience in many ways, as living abroad and teaching in a completely different environment can often be. But most importantly, I challenged myself to live outside of the bounds of what I always thought I was capable of and grew immensely as a person and in my professional experiences.

Since the end of my Fulbright grant, I’ve been teaching ESL to children and adults at the American University in Bulgaria. I also worked for a year as the Communications Director of the BEST Foundation and continue to volunteer with the organization. Teaching ESL isn’t something I had envisioned for myself during college, but Fulbright and living in Bulgaria has completely changed my perspectives and broadened my horizons for the future.

A side note: anyone at UMF interested in applying for a Fulbright grant is more than welcome to contact me at this email address ( or find more information at I personally highly recommend the Bulgaria program and I think a lot of students at UMF have experience that would make them good candidates for an English Teaching Assistantship. Information on the Bulgaria program can be found here:




Student Spotlight: Alyssa Leonard

Alyssa Leonard
Class of 2021
Elementary Education: Minor in Special Education with a concentration in Science
Lyndon Institute
Wheelock, Vermont

UMF’s College of Education, Health, and Rehabilitation Services (CEHR) was able to sit down with Alyssa to talk about her journey to UMF and her pathway to becoming an Elementary School Teacher.

Alyssa Leonard standing outside of Mallet Hall before the first day of her practicum experience at Dirigo Elementary School in Peru, ME.

UMF CEHR: Being from out of state, how did you find out about UMF and why did you choose to come here?

Alyssa: My 4th-grade teacher, who I really looked up to, was an UMF alum. When talking about college choices my teacher said how she liked UMF and how it was such a great school for pre-service teachers. I considered it and after talking to my guidance counselor they had nothing but good things to say about UMF for teachers.  After visiting, I realized that this university was amazing and it was everything I wanted. One of the things that stood out to me the most was how quickly the students in the teaching programs are able to get in the schools. Most teaching programs wait until the third year of college to get in the schools, where at UMF you are able to work with students in your second year, which is something I really liked.

UMF CEHR: Why did you want to become a teacher?

Alyssa: In elementary school, I had many supportive teachers who made me feel welcomed and safe. School was a place where I was able to be myself and I always felt happy! Hopefully, I can teach students who grow and like to come to school like I did. I want others to experience the positive side of school.

UMF CEHR: What is your best experience at UMF so far?

Alyssa: I have two experiences [at UMF] that I value: one in teaching and one outside of the teaching world. My best teaching experience is working for Wendy Kennedy in field services. Not only is she so sweet and kind but I am also able to experience the process and mechanics of teaching, as well as getting to see what is ahead that I have to look forward to. My best experience outside of teaching would be being involved with Bust a Move Beavers (BAM) and Dance Team. I am a kinesthetic learner and I love to express myself through motion. It has been such a blessing to find a home in the dance clubs here at UMF.

UMF CEHR: How do you think your minor in Special Education will shape your teaching experience?

Alyssa: My minor in Special Education will help me create a more inclusive classroom. I aspire to create lessons and units for all learning types. My minor will provide me with the tools I will need to succeed in becoming an inclusive educator.

UMF CEHR: What grade do you want to teach and why?

Alyssa: Right now, I want to teach 3rd grade, which is where my practicum placement is this semester. By the age of eight and nine, the kiddos have a lot of fundamentals under their belt and they are also eager to learn. You can do so much with them! I am not completely set on just teaching 3rd grade, I am willing to keep my options open.  I might want to explore middle school a bit, so I can teach middle school science. I think the reason why middle school science is appealing to me is the fact that I didn’t have an intensive science curriculum. This would be a chance for me to feel like I’m giving back to an area that I lacked growing up. I would also be willing to teach middle school because they are goofy and at a fun age, but also my students are able to explore more in-depth science content.

UMF CEHR: You said middle school science is something you are passionate about, did you have a teacher who provided a great learning experience in science or is it just a passion?

Alyssa: In middle school, I did not have a positive learning experience with science, but it is a subject that I have always been passionate about. In middle school, we bounced around in science quite frequently. I had a more positive learning experience with science in high school where I  learned more. My favorite areas of study in science are environmental science and biology, which are subjects that I would ideally hope to teach.

UMF CEHR: As a Community Assistant (CA) in the resident halls, how does this prepare you for a leadership role as an elementary school teacher?

Alyssa: Being a CA made me develop better leadership skills with colleagues. I get to make bulletin boards in the halls, which are a preview of what I will get to do in the classroom. One of the best things about being a CA is the bonds that I am able to make with my residents. Relationship building is very important to me, which I will be able to do as a classroom teacher, so this is a taste of what it will be like. Residents come to you a lot and as a CA I am able to provide them with advice, help, and other resources. It’s a really good feeling to be someone that your residents trust and can go to if they need someone who will listen and be there for them. Support from home is important for many students and I am glad to be someone who can listen and help them be as successful as possible.

UMF CEHR: As a student in our Elementary Education practicum, can you explain how this experience is helping you grow as a pre-service teacher?

Alyssa: I have made leaps and bounds in my journey to become a teacher. There are things that I could have never imagined that would have never become possible. This experience is so surreal and specific to what I want to do after college as a classroom teacher. Right now in my EDU 333 class, we are working on a 100 book challenge. We are choosing books in different genres: 2 social studies books, 2 science, 10 diversity, 2 math, 3 chapter read aloud k-3, 1 poetry, 1 alternative fairy tale, 1 concept book, 15 non fiction texts, and any others other until you reach 100. This project has allowed me to become more familiar with children’s literacy. In addition to that, we as a class have done work to recommend children’s books for our own library on campus to include in the collection. One of the books I really wanted to include was “How to Code a Sandcastle” by Josh Funk. I really like this book because it has a female represented in a STEM field. It also introduces children to coding! A topic which I think typically is under-represented in literature. In EDU 302, my technology class, we are also experimenting with using teacher blogs and other forms of technology. We are also asked to choose a tech tool (Quizlet, seesaw, snapchat, kahoot) and we must share and present about it. I choose an eSpark which is a tool I have seen my mentor teacher use in class. It’s a super cool tool that my school gets to use from a grant called moMEntum which is a K-3 literacy pilot.

When we met with Alyssa, she had just received her placement the day prior. At that point, she was not sure what to expect, but feeling excited and nervous. Alyssa is excited to explore what methods she may like in her placement and how that will apply to her classroom after UMF. She is eager to better herself as an educator from her mentor and learn from her every day. We followed up  with Alyssa and she absolutely loves her practicum placement. She is working closely with her mentor teacher and has been able to implement a few lessons in the classroom including a lesson on long “o” words. In her free time, Alyssa Leonard is involved in an education club on campus called UMF Aspiring Educators of Maine.

CHER: If you could ask alumni a question, what would it be?

Alyssa said that she would ask one thing they regret they did not do here at UMF during their time as a student that would benefit me [Alyssa] as a pre-service educator at UMF.

Here’s Alyssa’s pre-service education blog, so we urge you to go follow her on this amazing journey she’s on!


Facts of Farmington

Founded in 1864 as the state’s first publicly funded teacher college and named the Western State Normal School, the school merged into the University of Maine system in 1968, and became known as the University of Maine at Farmington in 1971.

Since 2006, seven UMF Education graduates have been named Maine Teacher of the Year

Since 2014, three UMF Education graduates have been named Maine Elementary Principal of the Year

UMF has been ranked among the top schools in the liberal arts and comprehensive college categories by U.S. News & World Report 21 times since 1998.

Learn more about our national reputation at

There are 1,673 full-time undergraduate students at UMF with a student to faculty ratio of 13-to-1. Creating an environment where you work closely with your professors who will know you by name, and receive their full attention in a supportive, but intellectually challenging one on one environment. UMF offers small class sizes with 64% of classes having fewer than 20 students allowing for individualized attention.

81% of students enrolled at UMF are from Maine, however 18% of students are from out of state and 1% of students are from international countries!

UMF offers a variety of academic programs to study including Art, Business, Education, Rehabilitation Services, Sciences, International and Global Studies, and Pre-Professional Degrees and over 30 minors. 

UMF has so much to offer both on and off campus! With over 60 clubs and organizations to choose from; UMF offers it all! For more information about what is offered, click here.

UMF is environmentally friendly:

  • In 2016, UMF opened a state-of-the-art Biomass Central Heating Plant heating 83% of campus with Maine wood chips
  • Opened in 2006, the Kalilow Education Center earned UMF’s second LEED (Leadership in Energy and Environmental Design) Green Building Certification from the U.S. Green Building Council
  • UMF made the Princeton Review Top Green College list in 2017, 2014, 2013 and 2012

Learn more about our commitment to environmental stewardship at

UMF is where many opportunities can begin. To learn more about some of the successful UMF graduates, click here!

Alumni Spotlight: Katie King

Katie King
Elementary Education
Class of 2014
Augusta Schools: 5th Grade Teacher

UMF’s College of Education, Health, and Rehabilitation Services (CEHR) had the chance to connect with Katie King over email to discuss her experiences as a new teacher.

UMF Elementary Education graduate Katie King in her classroom.

UMF CEHR: What was the best experience that you encountered in your UMF education program?

Katie:  The best experience I had at UMF in the education program was by far my professors. I loved the connections and relationships that were formed. Even after your class was over you could still go to any of your professors to get advice or just catch up. They truly cared about me as an individual and about me as an educator. This still rings true today as I still keep in contact with many of my professors. It’s nice to have someone who has been in your shoes as a teacher to go to and troubleshoot or gain ideas from. They don’t stop caring about you just because the class is over or you have graduated.

UMF CEHR: What tips can you give our current students who are going to be entering student teaching?

Katie: For students about to enter student teaching they need to embrace the experience. This will probably be the one and only time you can go in and observe multiple professionals in their classrooms without having to get a substitute. Go visit different grades and special education rooms. If ever you have the opportunity to do a book study or participate in something that your mentor is doing, do it too! That’s a great way to get your name out there and show you are a team player. Finally, have fun! Mistakes will happen, lessons will flop, a kid may throw up but these are all real experiences; learn from them and fully take in everything your placement has to offer.

UMF CEHR: The professors are awesome here! What did you find appealing about the school district that you are currently working in?

Katie:  Currently, I work for the Augusta School Department. I moved 40 minutes north of my hometown to teach here because I felt like the district’s goals aligned with my own. They want what is best for their students and that’s my end goal. Augusta also has a handful of teachers who graduated from UMF and those with whom I spoke with said they felt prepared to take on the day-to-day role of a teacher within the district because they offered so much support for first year teachers. They offer a mentor with whom you have weekly meetings, they held sessions for new teachers on how to complete the district assessments, they have a literacy and math mentor who came into my room to help me create and execute lessons for my students.

UMF CEHR: Can you explain a time where something did/did not go well, and how did that help you advance as a newer teacher?

Katie: I will never forget during my first year teaching, I had a student who was having such a hard time with a math concept, multiplying double digit numbers.  I remembered from my Math methods classes with Dr. Shannon Larsen a strategy we used and when I introduced it to this student the lightbulb moment happened. Due to the fact I had just taken a class two years prior and was fresh out of school, I was able to use what I learned about different ways to teach students. I then was able to share this strategy with my colleagues and I began to feel more confident with myself as an educator. Being a new teacher doesn’t mean you don’t have anything to offer. I found I had a lot to offer my colleagues, just as much as they had to offer me. UMF prepares us well to be educators, being new may mean you have less experience but it doesn’t mean you’re less valuable to a learning community, in fact you do have a lot to offer.

UMF CEHR: Can you talk about the grade you teach and why?

Katie: I chose to be a teacher because I was inspired by my fifth grade teacher, Mrs. Blanchard. She was a first year teacher teaching a 4/5 combination classroom. Her passion and enthusiasm really inspired me to become an educator. When it was time to student teach, I was unsure of which grades I wanted to teach but was given the opportunity to work in a 1/2 combination classroom. I adored those kiddos, but I was able to see the difference between grade levels and realized I enjoyed the second graders because of their free thinking and independence. When hired for my job there was a 1st, 4th or 6th grade opening. While I was familiar with 1st and did my practicum with 6th I wanted to try 4th. I knew there would be the perfect blend of independence and need. I currently teach 5th grade in the same school I started teaching in 2014. I taught 4th for 4 years until a colleague of mine retired and I had such a great class that I chose to go up to 5th grade so I could keep half of my class. I absolutely love my job and the school in which I work. It’s a small school with only two classes per grade level and I love knowing every students’ name and being able to interact with them, even if they are not in my classroom. What I’ve learned about the upper grades is that while the content is harder they are still kids. They still love to have dance parties, love speaking into our classroom microphone and even enjoy the occasional coloring sheet (a multiplication color by number). The best part about teaching older elementary students is their humor. They are slowly becoming their own person and I get to encourage and guide them through that. I also love being a part of their self discovery while they are finding out the best parts of themselves.

UMF CEHR: What great tips! What did you learn from each grade level that you encountered? For our current students in practicum and student teaching, what advice do you have when exploring different ages?

Katie: I have experienced grades 1, 2, 4, 5 and 6 and each one taught me different things. For example, in first and second grade I realized how important play and imagination were. While they are no longer in Kindergarten these students are still young and need time to explore. Students of this age are extremely busy, and these two years are critical in their development, I’m not lying when I say a lot happens academically for them. One of my favorite sayings to our K-2 teachers is that they taught my students how to read so it’s my turn to teach them to love to read. The upper grades of 4, 5 and 6 are definitely my comfort zone. Their independence level is there and while we are working on advanced academics we also are fostering a social/emotional piece that is different than in the lower grades. These years are critical for students and through social-emotional learning we are helping them realize who they truly are and how to interact with others in a kind way.

My advice for those going into the field is to be open to all grades. Go out of your comfort zone, you learn the most when you are uncomfortable because you are forced to explore more. When I decided I wanted to be a teacher I thought I only wanted the littles but my practicum placement was in 6th grade…at a middle school nonetheless! But I’ll tell you what, I loved every minute of it. While I didn’t get adorable hugs from five year old’s and I didn’t have any funny “kidisms” to share at seminar, what I did get was just as amazing. I got to appreciate the independence of these kiddos mixed with their wisdom, opinions and various interests. I loved the upper grades, I was hooked. But when it came to student teaching I wanted the different end of the spectrum. I wanted to make sure the upper grades were for me. So when I got my placement for a 1/2 combination class I was up for the challenge…or so I thought. After my meet and greet with the students I went home and cried, they were going to eat me alive. But after 16 weeks those kiddos proved to be a dream…I learned so much about how students grow academically and socially from that class. It’s due to the fact I was out of my comfort zone that pushed me so hard to be the best littles teacher I could. If you think you know what grade level you want to teach, do the opposite. Make sure you have as much experience in various levels as you can. Not only does the experience look good on a resume, but it also helps your confidence when you’re in your own classroom. I have 18 students in my fifth grade class but they are not all stereotypical fifth graders. Many act well below or beyond their years so having a wide range of experiences allowed me  to better serve them where they are at both behaviorally and academically.

UMF CEHR: What have you learned from your first few years of teaching and how did that help you as an educator?

Katie: Finally, I could write a book about all that I’ve learned through my first few years of teaching. Honestly, there are so many things that I learned that have helped me continuously along the way. But there are 3 very important things I have learned. The first is that we are human; we make mistakes, we care too much and that’s okay because at the end of the day as long as you tried your best and gave it your all, your students learned. The second is to find someone who’s like-minded as you within your building or district. This person will be your sounding board for you, they will push you to be a better educator and you can lean on each other in times of need. As a first year teacher I got myself on a couple of committees and started my grad program for curriculum, instruction and assessment. Did I overextend myself? At times, it felt like it but I had people who were in a similar boat and we pushed each other and helped each other every step of the way. The third thing I learned is that being confident in yourself as a professional is key. Some people may try to think they know more than you or have a better way of doing things but it’s your classroom. Having consistent expectations for students will help make your classroom almost run itself. If someone questions you about why you do something a certain way be honest and confident with your answer. You have gone to school to do this job, you are prepared and you can do this. Never doubt yourself, or worse…never let someone make you doubt yourself. You’ve got this!

Alumni Spotlight: Lindsay Gorman

Lindsay Gorman is a 2018 graduate from UMF’s Special Education program with a minor in International and Global Studies. We had the chance to connect with Lindsay over social media, where she shared her story and all of the great experiences she encountered as an undergraduate student. Gorman has traveled all over the world and is currently working in South America.

Lindsay Gorman
Curriculum and Instruction Coordinator
Special Education
UMF Class of 2018
North Berwick, ME

UMF College of Education, Health, and Rehabilitation (CEHR): What was the best experience that you encountered in your UMF education program and how did that prepare you for your professional career?

Lindsay: Oh that’s a tough one! The best experience I had at UMF wasn’t a single experience, more so whenever I had classes with the Special Education faculty. They all put a lot of energy into their classes that made them so enjoyable. At one point I didn’t think I was cut out to be a teacher, and almost changed majors, and they all encouraged me to stay. Thankful I did, because I absolutely love the field of Special Education! I feel that my experience with them prepared me for my professional career because I witnessed first hand how important it is to build strong relationships with your students.

UMF CEHR: That is so important. I agree that the UMF faculty rocks! How has your UMF career shaped your post-UMF experiences!?

Lindsay: I had the opportunity to study abroad twice at UMF (once on a short term travel course to Tanzania and once for a semester in Ireland with the George Mitchell Peace Scholarship), and with my minor in International and Global Studies, I fell in love with studying other cultures. I decided to take a year off before becoming a teacher and I’m currently volunteering with an educational non-profit in Ecuador! My position is the “Curriculum and Instruction Coordinator,” and I work with other educators on how to improve their lesson planning and make it more inclusive for students with all learning abilities!

UMF CEHR: Wow, that’s amazing! Would you mind sharing how the educational experience varies in those different cultures?

Lindsay: Unfortunately I didn’t get to see schools in Ireland and Tanzania, but I know quite a bit about Ecuador! In my community, the schools are so overcrowded that students only go to school for half the day. For example, there’s a morning group and an afternoon group. The class sizes are huge. My host sister is 11 and has 55 students in her class. The teachers are extremely underpaid and overworked. It’s challenging for the students too because often teaching positions aren’t able to be filled, so they just continue on without a teacher in that subject. So if they don’t have a math teacher, the students just don’t learn math until the school can find one. The program that I work for helps fill those gaps for students, because even if they don’t have a teacher to teach the subject, they are still expect to pass their exams. Even though public education is free in Ecuador, there are still a lot of expenses with schooling, such as uniforms and textbooks. My program also offers scholarships to help with the cost of schooling to our students!

UMF CEHR: It’s surprising yet fascinating how education varies with different cultures. What did you do as a student to be able to land this position abroad? What advice do you have for students aspiring to work in the education profession abroad?

Lindsay: I think minoring in International and Global Studies definitely helped! Even for student who don’t want to live abroad, Maine is quickly becoming more of a multicultural state, so I recommend that minor to all education majors! Taking advantage of the study abroad opportunities definitely helped me as well, because I was able to talk about my previous international experience during my interview. My advice to students who aspire to work in the education profession abroad is to network! I found this position because of a leadership experience I did in high school. The more people you meet, the more opportunities you will have!

UMF CEHR: You mentioned a leadership experience you did in high school. Can you explain what the program was and how that helped you as an education student at UMF?

Lindsay: The program is called the Hugh O’Brian Youth Leadership, also known a HOBY! Farmington actually hosts it every year! It’s an international program for high school sophomores who want to make a difference in their community. The co-founder of the non-profit I work for went to HOBY herself, which is how I got connected! That program not only taught me how to have confidence in myself as a young person, but now as an adult, it has taught me how important it is to encourage our youth to strive for social change regardless of their age.

UMF CEHR: It’s a totally awesome program! It’s great how you were able to build your resume from a young age! What importance does your community have and do you encourage our current students to engage in a similar rewarding experience?

Lindsay: So, our program welcomes all students in the community, and about half of them qualify for the scholarship. Along with the financial assistance, we also provide leadership training and community service opportunities for those students!

UMF CEHR: That is awesome that there is a program that provides that to students. It sounds like your travels play such a big role in your professional career. So far, have you encountered any hardships and how did you overcome those? What are your plans after your year abroad?

Lindsay: The language barrier has definitely been challenging! I studied Spanish for four years in high school but didn’t touch it in college. I’ve also been homesick a bit, so that has been hard as well. However, I’ve been learning more Spanish every day, so I know eventually the language won’t be a problem anymore! When I’m feeling homesick, I just remind myself that Maine will be there when my year in Ecuador is up and I’ll always be able to return there, but I wanted to take the opportunity to go abroad while I still had the chance (before I settled into my teaching career). I’m hoping to teach Special Education when I return to the states, and possibly start a Spanish club at my school!

UMF CEHR: That’s a great way to deal with the stresses. New languages can be hard to learn and adapt to, but it sounds like you have an open mind and willing to learn new things. What you are doing is totally awesome and will give our current students lots of things to consider and think about if they are hoping to go abroad! What was the best advice that you were given as a new employee in the education field?

Lindsay: The best advice I was given was to be flexible. In any field, but especially education, flexibility is so important because so many things can change on a dime! I applied this advice to the classroom, but also my life. I didn’t get the first position abroad that I applied for, so instead of giving up on working abroad, I kept looking and found this one!

UMF CEHR: It’s so great to keep an open mind. Is there anything else that you would like to add for advice to current students?

Lindsay: My last piece of advice is that if you’re even curious about teaching abroad, go for it! There is no better time to go abroad than right after college. Teaching jobs back home will always be there!


Student Spotlight: Introducing Justin Davis

We had the pleasure of sitting down with Justin Davis to discuss his schooling experience and what brought him to aspire to become a school health educator. Justin is a junior at UMF and graduated from Washburn High School. Justin is in the Secondary Education practicum this semester, where he will be able to experience the classroom for the first time, which is exciting yet nerve-wracking for the pre-service educator.

Justin Davis
Class of 2020
Community Health Education- School Health
Washburn District High School
Washburn, Maine

UMF College of Education, Health, and Rehabilitation: What is the most exciting thing that you have experienced so far at UMF, and how will that come into play as a pre-service gym/health teacher?

Justin: I think the most exciting thing about UMF is being in the community. The amount of diversity that this campus has to offer along with the feeling of community and togetherness. Having been here for a few years, I realize that it is possible to create a similar positive community  in the classroom. Being part of such a great community, I know that in my future learning community my students can become besties, as I have experienced with my peers in my Secondary Education Practicum block this fall.

UMF CEHR: What brought you to UMF and why did you choose community health?

Justin: I started at Northern Maine Community College and from there I completed some of my general education credits to see if I was capable of handling college. I realized, that in fact, I was very capable of handling a four-year university and really wanted to pursue that path. I knew that I wanted to attend UMF because my step mother went here for community health and found great success after graduation. I realized that with a community health degree there is a lot of opportunities and the faculty will direct you to your passions. Community health has a broad spectrum and I knew that with this degree I could become a gym teacher like I have always wanted to. Coming to UMF made me realize I was capable of college and becoming a gym/health teacher. There is always room for flexibility within community health. If I decided that education was not for me, I could always take another route within community health and I am glad that I have that opportunity.

UMF CEHR: Who is really influential in your life and how did they inspire you to become a teacher?

Justin: A lot of people in my life influenced me to become a teacher. I cannot really pinpoint one person. My parents, camp counselors, and teachers were all good influences on my life. They all influenced me and seemed to recognize that I could handle situations that a teacher could be in, and helped me figure out what direction I wanted to go in. All of the people who influenced me helped me recognize that I was capable of becoming a teacher and that is when I believed that I was able to do it.

UMF CEHR: What do you hope to gain from your program?

Justin: I want to gain knowledge and skills to be able to teach to the best of my ability. To know my concentration facts and to continuously engaged in research every year. If I see someone [former student] on the street who has a question about health, I want to be able to put them in the right direction and correctly answer their question.

UMF CEHR: If you could ask a question to an alumni from Community Health (School Health), what would you want to know about post-UMF life?

Justin: I guess it would be how easy was it to get a job, because they don’t really have many options. Given the limited amount of spots a school offers for health and gym educators, it can be difficult to find a job. A school can have 3-4 English/Language Arts educators, but there is only 1-2 gym/health educators, which makes the job market tighter.

UMF CEHR: Can you explain your role at the Fitness and Recreation Center (FRC) and how that helps you improve on your knowledge as a Community Health major?

Justin: At the FRC, I am the student leader of the building attendants which is the bridge from the regular building attendants to the supervisors. For my role, I have to know a lot about the tools and activities that happen at the FRC and activities. I know how all of the tools and equipment operate, the group fitness schedule, and communicating with the building attendants.

UMF’s Rehabilitation Services Degree- What You Need To Know!

The Rehabilitation Services degree offered at the University of Maine at Farmington is a hands on human service degree aimed for those individuals who wish to help people with at-risk conditions to function in their daily living, learning and working environments. If you have a passion for helping others in any population, this degree will help prepare you to make a huge difference in the lives of those in need. (Retrieved from

After fulfilling the 56 credit hour major requirements and three program electives, you will have a greater understanding of the field of human services, the helping relationship, and counselor characteristics. Students who complete the required courses listed here will receive a Bachelor of Science in Rehabilitation Services.  

Along with this degree, students have an opportunity to get their Mental Health Rehabilitation Technician (MHRT/Community) Certification. The courses that are required to be eligible for this certificate are:

  • REH 249 Psychosocial Rehabilitation
  • REH 270 Vocational Counseling and Placement
  • REH 320 Addiction Rehabilitation
  • REH 420 Trauma and Resiliency

For more information about this certificate, click here.

So what exactly can you do with a Rehabilitation Services degree? Here are some jobs that UMF graduates have obtained with this major:

Licensed Social Worker: these professionals help people with a broad range of issues, including psychological, financial, health, relationship, and substance abuse problems. As well, they help to improve the lives of others and society together.

Guidance Counselor: their duties are to work with students and parents to help guide students through their transition of academics, behaviors, and growth. Guidance counselors can work in elementary schools, middle schools, and high schools.

Occupational Therapist: these professionals help to improve the lives of individuals with their daily life skills. These individuals may have physical, social, mental, or developmental disabilities.

Substance Abuse Counselor: their duties are to work with individuals who may have a dependency on drugs or alcohol and to help them overcome the addiction by seeking a treatment plan. As well, substance abuse counselors get their clients back into a healthier transition and obtain goals they wish to pursue after treatment.

If you have a passion for working with individuals, and want to give back to those in need, then the degree Rehabilitation Services would be a great fit for you! To learn about more information about this degree, and all other minor requirements and certificates offered, visit the Rehabilitation Services page as well as the Course Catalog!

Ready, Set, the Academic Year is Here! We’re Ready, Here’s How You Can Be, Too!

Welcome back to UMF, beavers! We are so excited to have everyone back on campus as the academic year is kickstarting! As you begin this year, take time to reflect on yourself. What things you do well as a student? How can you improve as a student and a learner? Having a few months off from school is difficult, but we are here to give you advice on how to handle the transition like a champ, and to be ahead of the game!

1. Organization
Planning out your days is a huge life saver. Carrying and using a planner to help track your classes and accumulated coursework will make your time at the library more productive. Keeping track of your syllabus and highlighting due dates will keep you in the know. This way, when things come up you are able to handle the stress because you’re aware of your deadlines. Organization is one of the best ways to manage your stress. Click on some of the great apps that can help you stay on your game!

2. Stick to Your Plan
Having a daily plan is really important because everyone’s schedules can become so crazy that some days it feels difficult to catch a breath. That’s why creating a “to-do” list or having a handy app or planner will help you stay ahead of yourself. If you stick to your plan and study truthfully (no procrastinating), then you will have time for your social activities. Many students find that getting involved helps them plan out their days better, and they tend to procrastinate less.

3. Come to Class Prepared
Going to class prepared with all of the materials needed to succeed is a sign of excellence, and we want you all to succeed. Have you ordered your textbooks yet? ECAMPUS is UMF’s textbook ordering website, which is really convenient, since the books can be shipped right to the bookstore! Other suggested textbook ordering sites are,, and Completing your readings is a sign of your preparation for class.  Readings are really important to the structure of many classes, as many class meetings are spent discussing the readings. At the end of the semester, the discussion participation often contributes to your final grade. So, plan when and how long your assigned reading will take you and stick to the plan. Make the reading assignments more enjoyable by finding new places to read and put forth your best effort! Going to class prepared also means showing up on time. Review your schedule and make sure you know where you need to be. Get there early and prepare yourself for the class.

4. Go to Office Hours
Office hours are very important because they allow you to engage with your professor/advisor in an unique way. Within the first few weeks of your courses, stop by and get to know your professors, because they want to get to know you just as much! If you are stuck on homework or understanding an assignment, go to office hours! Professors are usually really helpful and understanding and love when their students go the extra mile to better themselves and to understand what is expected of them. Office hours are posted on most syllabi, but if you are unsure, email your professors or walk by their office as most professors post hours on their doors.

5. Use Down Time Wisely
After a summer of working and (hopefully) relaxing, it is difficult to jump back into the swing of things. If your class gets out early and you have an hour before your next class, try heading to the library. That is one less hour you have to work on your assignments later that night. Time is everything! Need a five minute facebook break? Don’t do it, that will end up to being a twenty, forty, or even sixty minute facebook break. Of course, Netflix is great, but create a balance between work and play and use your time wisely.  

6. Sleep is NOT Overrated
In order to stay on top of your studies, sleep is one of the most important things. Getting a full eight hours of rest will help you be successful at UMF. Classes do get tough and time often gets tight, but getting your sleep is very important.. Naps are totally awesome, but you still need a good night’s rest!

7. Take Care of Yourself (Eat healthy, Stay Hydrated and Exercise)
At times, college can be overwhelming and stressful, but don’t let that get the best of you. Find ways to manage your stress though things that you enjoy and make healthy choices. Fill half your plate with non-starchy vegetables for a healthy meal. Try a fruit to satisfy that sweet tooth. Getting up and moving is very important for your physical and mental health. The FRC has great workout classes and are opened until 11pm during the school year so you can squeeze a workout into your busy schedule. Even exercising for twenty minutes gets the blood flowing and can increase your academic performance!  Bring a water bottle around with you. Staying hydrated helps you focus and stimulates your brain cells. All of our classroom buildings and resident halls have water fountains, so take advantage of it. It is really easy to catch various illnesses while living with others, being stressed, and not focusing on your health. So, remember to eat healthy, stay hydrated and exercise.

8. Use Your Resources
We have great tutors on campus who can help you with almost anything, so why not use your resources? They are truly the experts and are really helpful. If your class holds SI (Supplemental Instruction) Sessions from a former student who did outstanding in the class, GO! Not only is the SI Sessions helpful at expanding and understanding the content but the SI leader often tells the professor who attends and that shows you are taking an initiative.

9. The Library is a Great Place
Utilize the quiet places on campus to stay focused on your coursework and readings. Your friends are awesome but can be really distracting and want to talk your ear off while your test is the next morning. Mantor Library has many options, including private study rooms (in the basement and on the second floor), the mezzanine, the Learning Commons (first floor), Mantor Cafe, and the third floor which is often the quietest. The Learning Commons, private study rooms and Technology Center have spaces that are designed for group work as well.

10. Get Involved
Whether its with sports teams, club teams, on-campus clubs, or the intramural teams at the FRC, get involved in something you are passionate about. By getting yourself out there, you meet new people who often times turn into friends and great study partners. UMF has a ton of awesome clubs and activities. Towards the end of September, there will be a club fair where you can learn about and sign up to join club(s). Head to our Instagram page @UMF_CEHR to hear about all of our education clubs!

Most of all, have fun! There are many resources to help you. People on our campus have been known to be very friendly and welcoming whether you are a new, transferring or returning student. We look forward to seeing you around campus this year and good luck! Study hard, take breaks, and have fun!

Community Health: What Can It Do for You?

Learning-by-doing is the foundation of the Community Health Education program at the University of Maine at Farmington as students gain hands on knowledge through field work in the community- a valuable aspect of UMF’s program.

Students who major in Community Health Education (CHE) will receive a Bachelor of Science in CHE and be eligible to become a Certified Health Education Specialist (CHES) upon graduation. The CHE program includes a required practicum and internship that allows students to assess individual and community needs for health education; planning, implementing and administering strategies, interventions and health education programs; conducting evaluation and research related to health education; serving as a health education resource; and communicating and advocating for health and health education. There are many field placement options for CHE students!

Community Health Education student Mina Craig recently studied in India, where she was involved in a project studying the access to public health in rural villages. She also studied how social and environmental determinants impact one’s access to healthcare. Community Health Education student Mariah Jane Sloat interned as a Cancer Health Outreach Educator at The Patrick Dempsey Cancer Center for Hope & Healing in Lewiston. A Community Health Internship can open many doors for students.

Along with a degree in CHE, students have the option to choose from a variety of minors and concentrations, including:

  • School Health Education concentration- teach in K-12 classrooms in Maine (and many other states)
  • Outdoor Recreation Programming concentration
  • Child and Adolescent Health minor
  • Coaching minor
  • Environmental Studies minor
  • Health and Medicine minor
  • Physical Fitness minor
  • Nutrition Education minor
  • Addiction Rehabilitation certificate
  • Alpine Operations certificate

Students will learn from faculty members with a broad range of expertise and specialties, including: chronic disease prevention, men’s health issues, cancer prevention, college students behavior change, theories of health behavior, women’s health, genetics, public health biology, global health, infectious disease, international epidemics, gender, sex & culture, international health & policy, intimate partner violence, mothering, women’s health, stress management, suicide prevention, and many more! With such a variety of topics, students are sure to find a path that they are passionate about!

So what exactly can I do with a Community Health Education degree? Well, there are endless possibilities, but some of the most common careers are…

  • Environmental Health SpecialistEnvironmental health specialists develop plans and programs to prevent and control environmental problems that affect the health of the population. Educating the public on the health risks of environmental contaminants is also one of the duties of an environmental health specialist.
  • Health Educator– Health educators work to educate the public about healthy living and promote wellness. Educating the public about health topics may include creating programs and education materials. Health educators may work in hospitals, public health agencies, nonprofit organizations or businesses.
  • Occupational Health and Safety Manager- Occupational health and safety managers work with the Occupational Safety and Health Administration (OSHA) in order to keep a close watch on employer compliance with employee safety policies. In collaboration with health administration teams, these community health workers are involved with the removal of harmful biological or chemical agents. These managers provide guidance and advisement in coming up with ways to meet OSHA regulations and control potentially dangerous situations or items.
  • Family Planning– Including pregnancy education, post-mortem education, parenting classes, mother coaching, and neonatal/infant health
  • Personal training, physical fitness consultant and instructor
  • Advocate for underserved populations (rural communities, low-income families, immigrants, non-English speaking individuals, those with disabilities, the elderly, etc.)
  • Disease control and prevention- Provide education, review hygiene protocol, provide community resources (vaccination clinics, Planned Parenthood/Family Planning, emergency services, etc.)

If you like learning about people, environment, behavior, and health, love helping others, and want to give back to the community, then a degree in Community Health Education would be perfect for you! To learn more about the Community Health Education degree, and the other minors and certifications offered, visit the UMF Community Health Education page


Top Tips for Student Teachers

It can be nerve wracking or even intimidating to go into your Student Teaching placement. There are a lot of expectations that you need to follow, assignments to complete, and a lot to learn. When you begin your Student Teaching, it’s important to prepare what you can early on and to think about what else is expected of you. Below are some tips to help you transition into your Student Teaching placement:

Prepare for each week in advance- Don’t wait until Monday to prepare everything you need for the week. Plan your outfits, the time you’ll leave your house by, what you’ll bring for lunch and snack every day (which you will definitely need!). If you plan all of these in advance, you will be less frantic come Monday morning.

Research the school & area- Know what grades and what regions your school serves. Learn about the extracurricular activities offered at school and in the community. Find out what resources are available, and become more familiar with what your students do when they are not at school. Knowing where your students come from and what they have available to them will better help you plan your instructions and interactions.

Prepare for your lessons to fail- You cannot always predict how a lesson will go or how the students will react to the lesson. Sometimes, the lesson just does not work, and that is okay. But it is important to have a backup lesson or activity to supplement the lesson and to keep students on task and engaged during valuable classroom time.

Know the expectations- Find out what is expected of you as a student teacher from both your mentor, your students, your placement school, and from your UMF Field Supervisor. Also, relay your expectations. Let your mentor know what you will need from them to be successful, outline your expectations about behavior and respect to your students, and express any concerns you have to either your mentor or your field supervisor.

Make connections and learn from others- There are TONS of websites, Instagram pages, Twitter accounts, blogs, etc. that are for teachers, by teachers. You can find a variety of lesson plan ideas, classroom management tips, accommodations, tools, activities, and resources for teaching all ages. UMF alumna Chelsey Oliver took advantage of sites like these during her student teaching experience, and took it upon herself to create her own education inspired Twitter and Instagram pages- feel free to check them out!

Stay organized and on top of your assignments- Start planning lessons ahead of time so that you can go back and make changes as the lesson approaches. Relay any deadlines that you need to meet to your mentor so that they can ensure you are getting what you need when you need it. Once you start to fall behind, it can be much harder to catch back up.

Take notes and ask questions- Your mentor teacher is there to model for you and to provide feedback. Take notes on the techniques and language they use, the way they manage their classroom, what you think works and does not work. Also take notes on student behavior, as you may notice patterns that can be valuable in addressing classroom management skills.

Enjoy the experience- While Student Teaching is a lot of work, it should be an enjoyable and rewarding experience. Form relationships with students and have fun with them, take advantage of all of the opportunities presented, and make it unique to you! Take it all in and relish the experience, it goes by fast, and it will be over before you know it!

It won’t be easy, but it will definitely be worth it! You have spent the past few years preparing for this, learning from professors, and dipping your toe in the water in practicum placements. Now it’s time to dive in and immerse yourself into the classroom as an active Student Teacher. We know you will all shine and do great. From all of us here at UMF, good luck and have fun!